CBD is more popular than ever thanks to increasing cannabis legalization efforts. This has people turning to this cannabinoid to treat a variety of physical and psychological conditions. What CBD gummy dosage is right for you and your needs?
- Research into CBD is still coming out. This means that there are no standardized doses for CBD gummies. Your CBD dose is going to depend on your desired effects and personal health.
- We always say to start small and work your way up when it comes to CBD. Play it safe and start with a small dose and incrementally—we recommend by 5 gm—increase your dose each day until you reach the desired effects.
- CBD gummies can come in different potencies which changes how they affect the body. You might need to consume five low-potency gummies or one half high-potency gummy to achieve the same effects. CBD gummies dosage will depend on potency and the type of CBD in the product.
If you want to use CBD edibles for recreation or health benefits, you need to know the right CBD dosage. This guide will cover everything from dosing basics to the different types of CBD.
Factors Determining the Right CBD Gummies Dosage for You
CBD gummies come in different dosages. Finding the right dose for you can be tricky, but there are some best practices when it comes to dosing CBD. Here’s a general guideline for finding the right dose.
- Your history and experience with CBD, THC, and other cannabinoids
- Your overall size and body Weight
- The type of effect you want to achieve
- Metabolism and bioavailability
- The type of CBD including CBD isolate, broad spectrum CBD, or full spectrum CBD
- Aversion to side effects
Keep reading to learn just about everything there is to know about dosing CBD.
Tips for Correctly Dosing Your CBD Gummies
There’s a lot of advice out there for getting the correct CBD gummy dose, but these 4 tips cut right to the core of the matter and can help you get the right to dose today.
CBD Gummy Dosage by Body Weight
Your body weight is also going to have a strong impact on how you dose CBD. Even though the effects couldn’t be further apart, you can think about this the same way you think about dosing alcohol.
A large individual it’s going to be able to consume more alcohol with a lower impact on their condition than a much smaller individual. The same is true for CBD. You can consider scaling up, or down, your dose accordingly to match your height and overall size.
CBD Dosage for Treatment
The right CBD dosage is also going to depend on the condition that you’re trying to treat. Formal research into the right CBD dosage for treating certain conditions is still ongoing, but there are informal guidelines that emerge from the community of people who use CBD to treat everything from anxiety to sleeplessness.
Here are a few common breakpoints for using CBD dosages to treat certain common conditions.
- CBD dosage for anxiety — People report benefits from doses as small as 15 mg and as high as 300 mg in one controlled trial.
- CBD for sleep — Sleeplessness is a common condition treated with CBD. The dose depends on the individual, but higher doses tend to help people fall asleep. This can range from 25 mg to over 50 mg.
- CBD for Physical Pain — A dose as low as 5 mg might be enough to treat minor physical pain while one test saw patients going through cancer treatment being treated with doses ranging from 50 mg to 600 mg of THC.
- General use — You don’t need a specific condition to benefit from CBD use. General doses tend to be much smaller and range between 5 mg and 25 mg per day.
Unique Body Chemistry and CBD
There’s a lot of internal chemistry going on inside of your body that’s going to shape the right CBD dose for you. The two biggest factors for this are the bioavailability of CBD gummies as well as your metabolism.
Bioavailability simply means how readily absorbed into the bloodstream a certain chemical is when ingested. CBD has a much higher bioavailability when inhaled through a vaporizer then it does when eaten through an edible. In fact, edibles have the lowest CBD bioavailability out of all forms of CBD products.
This doesn’t mean that they’re bad. This simply means that you’ll be absorbing CBD slower and in smaller quantities when digesting edibles than you would when vaping or using a tincture. This could even be beneficial for individuals who are looking for lower doses and lighter effects.
Your metabolism will also shape the right CBD dose for you. Individuals with a strong metabolism are going to consume the CBD much quicker than individuals with a slower metabolism. You might need to raise your dose to compensate for a high metabolism and lower your dose to compensate for a low metabolism.
Journal About Your CBD Use
This is the most overlooked to tip when it comes to finding the right CBD dosage for you. People tend to just informally raise and lower their dose until they get close to something that feels right for them, but this can actually leave out a lot of important information if that can help you reach the ideal CBD dose much quicker.
Journaling about your CBD usage can help you find the right dose faster, and it can help you avoid CBD side effects. Here’s how the journal works.
Each time you take CBD, journal the time of day as well as the dosage of CBD. You should also quickly write down some other important factors like whether you’re on a full stomach or an empty stomach, your general physical condition, and make sure to jot down the effects that dose has on your physical and mental condition.
Over time, you can use this journal to gain a strong understanding of how CBD affects your system.
How Many CBD Gummies Should You Eat?
Your CBD gummy dosage is going to determine how many CBD gummies you eat and how often you eat them. Knowing how many to eat in one day is an important part of figuring out the right CBD dosage for your needs. It all comes down to what you’re looking for and the type of gummies you have.
People tend to take somewhere between ½ and 5 CBD edibles per day. It’s very important to remember that this is dependent on the strength of your edibles. A CBD edible with 40 mg of CBD might need to be cut in half while you would need to take four 5 mg gummies to get the same effect.
Figuring out how many CBD edibles to take also helps you understand some cool hacks you can do with gummies of different dosages.
CBD Gummies Can Have Different Potencies
Not every CBD gummies are made equal and this is important when you’re trying to calculate the right dose. In fact, there are some interesting hacks you can do because CBD gummies come in different doses.
CBD gummies also contain a lot of sugar, artificial dyes, and flavorings. These are things that people are trying to avoid these days when looking for a healthier diet. One thing you can do to stay healthy and enjoy CBD is purchase CBD gummies with a higher dosage and cut them into fourths.
Quartering your CBD gummies allows you to cut the dosage back while also limiting your sugar intake. Remember, most CBD gummies are essentially a type of candy and that needs to be considered when balancing out your overall health.
You can also use different doses of CBD gummies to dial in the right dosage for you. We always recommend starting with a very small dose and incrementally working your way up until you find a dosage that gives you the effects you’re looking for. You can purchase CBD gummies that come in different dosages so that you can slowly increase your dose as you find the amount of CBD that helps you.
The Different Types of CBD
The right CBD dosage for you can also be determined by the type of CBD in the edibles that you’re using. This can come as a surprise to people who are new to CBD, but there’s actually three different types of CBD that you can keep an eye out for.
Each of these different types of CBD is going to affect your body differently. They contain different compounds and this can affect the right dosing for you. We’re going to break down these different types of CBD, so you know what to expect when you go shopping for CBD edibles.
One thing to keep in mind before we start is that a reputable brand of CBD products will always list the type of CBD used in their edibles. If it doesn’t say what type of CBD the product uses on the label, consider trying a different option or getting in touch with the manufacturer so that you know what kind of CBD you are taking.
CBD isolate is the purest type of CBD. In fact, this is 100% pure CBD with no other compounds from the cannabis or hemp plant. This has some surprising effects when it comes to trying to calculate the dosage.
CBD isolate is very easy to dose on its own. This is a crystaline powder of pure CBD which means dosing the dosage self comes down to simply weighing the product. However, things get a little bit more complicated when we see how CBD isolate reacts with the body.
There is research suggesting that full and broad-spectrum CBD have stronger effects because these types of CBD contain more cannabinoids than pure CBD. This means you might actually need to use a higher dose with edibles that use CBD isolate than you would with full or broad spectrum CBD edibles. This might seem a little counter-intuitive, but the pure CBD might actually have a milder effect than a full-spectrum variety.
Broad Spectrum CBD
Broad spectrum CBD is probably one of the less common varieties of CBD. This is somewhere in between CBD isolate and full spectrum CBD.
Broad spectrum CBD contains CBD as well as terpenes and other cannabinoids. However, it cannot contain any amount of THC. This means that broad spectrum CBD can give individuals the added effect from other cannabinoids like CBG, CBN, and many others.
Broad spectrum CBD can have a more complex effect on the body and mind than pure CBD. This is because of the interaction that comes between these cannabinoids and other compounds.
Full Spectrum CBD
Full spectrum CBD contains everything you’ll find in broad-spectrum CBD, but it also contains less than .3% THC.
Full spectrum CBD has some unique distinctions from other types of CBD. This all comes down to the addition of a very small amount of THC. That small amount of THC is enough to trigger what is commonly known as the “entourage effect.”
The entourage effect is the theoretical interaction of THC, CBD, terpenes, and other cannabinoids. It’s theorized that these compounds can interact with each other creating more complex experiences and accounting for the overall sensation and the medicinal benefits that the cannabis plant offers. Full spectrum CBD has a reputation for having a more pronounced effect than broad spectrum or CBD isolate.
There is one important thing to keep in mind with full spectrum CBD. Because this type of CBD contains trace amounts of THC, it is possible that this THC would show up in a drug test. Individuals concerned with THC showing up in a drug test should reconsider using the full spectrum CBD and stick to CBD isolate.
Are CBD Gummies Safe?
CBD edibles are very safe. While it isn’t possible to say that they are 100% safe because of unique physiology, medical conditions, and other personal qualities, it’s safe to say that CBD has very low risk. There are three important things to keep in mind about CBD safety.
The first thing that you should know is that it’s virtually impossible to overdose on CBD edibles. Research has been conducted to attempt to find the toxic dosage of CBD, but these dosages are extremely high. According to current research, you would need to consume several bottles of CBD edibles and tincture in a single sitting to hit the toxic dose. This toxic dose might not even be lethal.
The next thing to consider is that CBD might interact with medications. Research into CBD, as well as other cannabinoids, is fairly new. This means that there are plenty of medications that haven’t been tested with CBD and there could be interactions.
The last thing that we need to consider is the side effects of CBD. These side effects might pop up even under small doses for individuals who are new to CBD. It’s worth taking a closer look at the side effects of CBD gummies.
What Are the Side Effects of CBD Gummies?
There are side effects of CBD that get more noticeable as the CBD gummies dosage increases. These side effects range from dry mouth to nausea. They are mostly not very severe, but should still be looked out for.
Most of the side effects of CBD gummies are going to be fairly familiar to anyone who enjoys products that contain THC. You can expect some of the familiar dry mouth, appetite increase, and irritability if the dose is too high.
CBD gummies also have a few side effects that are unique to this product. The gummies themselves can cause nausea, diarrhea, and even allergic reactions depending on how individuals react to the ingredients in these products. If you have a sensitivity to gelatin, sugar, or common food allergies, you can check with the manufacturer about allergy and food sensitivity concerns.
These are the most common CBD side effects:
- Dry Mouth
- Mood Changes
- Increased Appetite
- Allergic Reactions to Ingredients in the Gummies
How Long Does CBD Last
CBD remains in your system for between 6 and 24 hours. You can expect the benefits to set in around 30 minutes after taking your edibles and peak a few hours after that. The effects of CBD will then slowly trail off over the next several hours.
This is also true for the side effects of CBD. They largely follow this same trajectory. If you’re experiencing CBD side effects, you can expect them to be mostly gone in just a few hours.
The length that CBD remains active in your body depends on a few factors like your size, metabolism, and the dosage in your edibles. Your personal tolerance to CBD will also change how this substance lasts in your body.
Summary—CBD Edibles and Dosage Guide
CBD gummies are fairly easy to dose and are discrete which makes them ideal for people searching for a lowkey way to enjoy the benefits of this cannabinoid. However, this also causes problems when it comes to CBD gummies dosage. The right CBD gummy dosage is going to depend on a variety of factors.
The potency of your CBD edibles, your physical condition, and the desired effect you are looking for are all going to shape your CBD dose. Remember, start low and work up slowly for the best experience with CBD or any cannabinoid. Full spectrum and broad spectrum CBD also offer more potent effects than CBD isolate.
This will give you everything you need to know to find the right CBD dosage for your needs. Take it easy and do some experimentation, and you’ll have the right dose in no time.